Simmons has always been active in giving seminars and interviews about his training system. For example, Simmons beliefs on the optimal sets and reps to perform are based upon a table developed by Russian sports scientist A.S. Other methods that influenced Simmons were those promoted by Russian and Bulgarian coaches and sport scientists. Their training methods, especially with exercises such as the box squat, influenced Simmons’s training such that he named his gym the Westside Barbell Club. The original Westside Barbell Gym was located in Culver City, California. Further, Simmons’s invitation-only Westside Barbell Gym in Columbus, Ohio, is home to many of the world’s strongest powerlifters. Simmons has worked with collegiate and professional athletes and has written extensively about his training system. Simmon’s best lifts include a 920-pound squat, 600 bench press, and a 722 deadlift. The Westside Barbell program in its current form was developed by Louie Simmons, a veteran powerlifter who achieved elite status in five bodyweight classes. Likewise, the popularity of the Westside Barbell program should be credited to the efforts its creator. Workouts such as Heavy Duty, The Nautilus System, and Sweating to the Oldies became popular not necessarily because they produced superior results quickly, but because their creators Mike Mentzer, Arthur Jones, and Richard Simmons marketed them effectively. In the Iron Game, the popularity of a workout program is often influenced by the charisma of its creator.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |